Certified Online personal training and health coaching!
(In home or onsite available in the MN twin cities area).
Fitness is Medicine
How we use our body changes everything
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Our Story
Who We Are
This program was born from the profound experience of harnessing fitness to manage chronic illness. Our mission is to offer tailored fitness programs, personalized online coaching, nutritional resources, and health coaching to enable individuals to proactively manage their health, improve mobility and enhance their quality of life.
Who we are looking for:
This transformative program works, but requires dedication, self reflection, and a willingness to learn together.
We don't take clients we don't think we can help, or that aren't ready for our programs.
set up an info session today to see if we are a "fit" for eachother.
What We Do:
Our programs are designed to help people transform their lives sustainably and can be catered to any fitness level and accommodate all body types including differently abled bodies.
Black and Disabled owned
We are: Safe Space, Trauma Informed, LGBTQIA+ allied
Our Ideal Client:
Anyone who is actively seeking to improve their health, and has the commitment to do so. Chronic conditions alter our lives so radically, we want to help you be in control of that process.
Any and all physical activity is beneficial we will guide, encourage and challenge you in your growth.
Traditional doctors are meant to treat illnesses or deal with symptoms. wholistic medicine is meant to find the upstream causes of illness. preventative healthcare is well... preventative.
Fitty Fit Fitness is here to fill the gap for those who have exhausted other options.
We want to be your long-term partner in healing and working to improve after or without diagnoses.