About
Join Fitty Fit Fitness's online course to learn how to harness the power of fitness to manage chronic illness and improve your quality of life. This 3-unit course is designed for individuals looking to take control of their health journey and utilize physical fitness as a tool for healing. In Unit 1, 'Understanding Chronic Inflammation,' you will delve into the science behind inflammation and its impact on the body. Unit 2, 'Fitness as Medicine,' will explore how different exercise modalities can help reduce inflammation and alleviate joint pain. Finally, in Unit 3, 'Creating Your Fitness Plan,' you will learn how to design a personalized fitness program tailored to your specific health needs. By the end of this course, you will have the knowledge and tools to make significant improvements in managing your chronic illness through fitness.
You can also join this program via the mobile app. Go to the app
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